This Sesame Pork Milanese recipe elevates the classic Italian dish with an Asian-inspired twist. Tender pork cutlets are coated in crispy panko breadcrumbs infused with sesame and served alongside a vibrant salad tossed in a tangy miso dressing. This is a satisfying and flavorful meal that’s perfect for a weeknight dinner or a special occasion.
Why you will love this recipe
This recipe is a winner for several reasons:
- Flavor Explosion: The combination of savory pork, nutty sesame, and umami-rich miso creates a delightful symphony of flavors.
- Texture Contrast: The crispy breaded pork contrasts beautifully with the fresh, tender greens and juicy tomatoes.
- Quick and Easy: With minimal prep time and straightforward cooking instructions, this dish comes together in under 30 minutes.
- Healthy and Balanced: The lean pork provides protein, while the salad offers vitamins, minerals, and fiber.
- Versatile: Feel free to customize the salad with your favorite vegetables or add a drizzle of sriracha for a touch of heat.
Ingredients:
- 4 boneless pork chops (about 6 ounces each)
- Kosher salt and freshly ground pepper
- 1/4 cup all-purpose flour
- 2 large eggs
- 2 teaspoons toasted sesame oil
- 1 3/4 cups panko breadcrumbs
- 2 teaspoons vegetable oil, plus more for frying
- 2 tablespoons rice vinegar
- 4 teaspoons white miso paste
- 1 (5-ounce) package mixed baby spinach and arugula
- 3 carrots, grated
- 1 cup assorted cherry tomatoes, halved
Preparation:
Step 1: Prepare the Pork: Place the pork chops between two sheets of plastic wrap or in a resealable bag. Using a meat mallet or heavy skillet, pound the pork chops to a uniform 1/4-inch thickness. This ensures even cooking and tenderizes the meat. Season both sides generously with kosher salt and freshly ground black pepper. Don’t be shy with the seasoning; it’s crucial for enhancing the flavor of the pork.
Step 2: Set up the Breading Station: Create a breading station with three shallow bowls. In the first bowl, place the all-purpose flour. This will help the egg mixture adhere to the pork. In the second bowl, whisk together the eggs, 1/2 teaspoon of toasted sesame oil, salt, and pepper. The sesame oil adds a subtle nutty flavor to the egg wash. In the third bowl, place the panko breadcrumbs. Panko breadcrumbs are lighter and crispier than regular breadcrumbs, providing a delightful texture to the Milanese.
Step 3: Bread the Pork Chops: Dredge each pork chop in the flour, shaking off any excess. Then, dip it into the egg mixture, ensuring it’s fully coated. Finally, press the pork chop firmly into the panko breadcrumbs, making sure both sides are evenly coated. The panko should adhere well to the egg wash.
Step 4: Cook the Pork Milanese: Heat about 1/2 cup of vegetable oil in a large nonstick skillet over medium-high heat. The oil should be hot enough to sizzle gently when a breadcrumb is dropped into it. Fry the pork chops in batches, being careful not to overcrowd the skillet. Overcrowding will lower the oil temperature and result in soggy, unevenly cooked pork. Cook for about 4-5 minutes per side, or until the pork is golden brown and cooked through. The internal temperature of the pork should reach 145°F (63°C).
Step 5: Drain and Season: Remove the cooked pork chops from the skillet and place them on a paper towel-lined plate to drain excess oil. Immediately season with a pinch of salt while they are still hot.
Step 6: Prepare the Miso Salad: While the pork is cooking, prepare the salad. In a large bowl, whisk together the rice vinegar, white miso paste, 2 teaspoons of vegetable oil, and the remaining 1 1/2 teaspoons of toasted sesame oil. The miso paste adds a savory, umami flavor to the dressing, while the rice vinegar provides a tangy counterpoint.
Step 7: Toss the Salad: Add the mixed baby spinach and arugula, grated carrots, and halved cherry tomatoes to the bowl with the miso dressing. Toss gently to combine, ensuring the greens are evenly coated with the dressing. Season to taste with salt and pepper.
Step 8: Serve: Serve the crispy Sesame Pork Milanese immediately alongside the vibrant miso-dressed greens.
COOKING Rating:
Easy
Serving Suggestions:
- Serve with a side of steamed rice or quinoa for a heartier meal.
- Add a sprinkle of toasted sesame seeds for extra flavor and visual appeal.
- Garnish with fresh herbs like cilantro or parsley.
- Serve with a lemon wedge for a touch of acidity.
Tips:
- For extra crispy pork, double-bread the chops by dipping them in the egg and panko mixture twice.
- Don’t overcrowd the skillet when frying the pork. Cook in batches to maintain the oil temperature.
- If you don’t have rice vinegar, you can substitute it with apple cider vinegar or white wine vinegar.
- Adjust the amount of miso paste to your liking. Start with less and add more to taste.
- For a vegetarian option, substitute the pork chops with firm tofu slices.
Prep Time:
15 minutes
Cook Time:
15 minutes
Total Time:
30 minutes
Nutritional Information:
(Estimates are approximate and may vary based on specific ingredients and portion sizes)
- Calories: 450
- Protein: 35g
- Sodium: 600mg
Conclusion
This Sesame Pork Milanese is a delicious and easy way to enjoy a classic dish with a unique twist. The combination of crispy pork, savory sesame, and tangy miso dressing is sure to impress. Whether you’re a seasoned cook or a beginner, this recipe is a guaranteed crowd-pleaser. So, gather your ingredients, fire up the stove, and get ready to experience a flavor sensation!
Questions and Answers:
Q1: Can I use regular breadcrumbs instead of panko?
A: While you can use regular breadcrumbs, panko breadcrumbs are highly recommended for this recipe. Panko is lighter and crisper, resulting in a more satisfyingly crunchy coating. Regular breadcrumbs tend to absorb more oil and can become soggy.
Q2: I don’t have miso paste. Is there a substitute?
A: Miso paste is a key ingredient that contributes a unique umami flavor to the salad dressing. If you absolutely cannot find it, you can try substituting it with a small amount of soy sauce or fish sauce. However, the flavor will not be exactly the same. It’s worth seeking out miso paste for the best results.
Q3: Can I prepare the pork chops ahead of time?
A: You can bread the pork chops ahead of time and store them in the refrigerator for up to 2 hours before cooking. However, it’s best to cook them immediately before serving to ensure they are crispy and juicy.
Q4: Can I bake the pork chops instead of frying them?
A: Yes, you can bake the pork chops for a healthier option. Preheat your oven to 400°F (200°C). Place the breaded pork chops on a baking sheet lined with parchment paper and bake for 15-20 minutes, or until they are cooked through and golden brown.
Q5: What other vegetables can I add to the salad?
A: Feel free to customize the salad with your favorite vegetables. Some great additions include sliced cucumbers, bell peppers, red onions, or avocado. You can also add some toasted nuts or seeds for extra crunch and flavor.
